Scrierea Expresivă - Referinţe

În cele ce urmează am adunat câteva articole, cărţi şi interviuri de referinţă pentru SCRIEREA EXPRESIVĂ.

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 1.Therapeutic Writing: An Interview with Kathleen Adams

Kathleen Adams LPC, is a clinical journal therapist and the founder/director of the Center for Journal Therapy (www.journaltherapy.com) and its professional training division, the fully online Therapeutic Writing Institute (www.TWInstitute. net). She is the author/editor of nine books on journal therapy, including the best-selling Journal to the Self and Expressive Writing: Foundations of Practice, due out in July 2013. She has been a tireless spokesperson for the power of writing for healing, change and growth for nearly 30 years and is known as a pragmatic visionary in her approaches to writing as a therapeutic tool. In an internet survey she was listed, along with Anais Nin and Anne Frank, as one of the three most influential journal writers of the 20th century.

This article first appeared in the Summer 2013 issue of TILT Magazine ~Therapeutic Innovations in Light of Technology.

aici: Interviu cu Kay Adams 

aici: Journal to the self - Kathleen Adams

2. Expressive Writing. An Alternative to Traditional Methods - Ewa Kacewicz, Richard B.Slatcher, and James W.Pennebaker,The University of Texas at Austin

Handbook of Low-Cost Interventions to Promote Physical and Mental Health: Theory,

Research and Practice, in press

Researchers and clinicians have begun to search for alternative treatments that are lower in cost and easier to implement than traditional treatment methods. One promising alternative is expressive writing. When people transform their feelings and thoughts about emotional experiences into language, their physical and mental health often improves. An increasing number of studies indicate that having people write about their deeply felt emotions and thoughts can result in healthy improvements in social, psychological, behavioral, and biological measures. Expressive writing offers an alternative to traditional therapies with the advantage of lower cost and greater accessibility. This chapter will begin with an overview of the writing paradigm followed by evidence supporting the efficacy of expressive writing, as well as its potential limitations. The more compelling reasons for why expressive writing works will be presented next. The chapter will conclude with possible real-world applications and future directions.

Urmează câteva linkuri către articole despre diversitatea beneficiilor Scrierii Expresive:

Blogging is Good For You – Scientific American

Writing Your Way To Health, Stress Free

Emotional and Physical Benefits of Expressive Writing

Iată şi câteva cărţi de referinţă pentru scrierea emoţională şi depăşirea blocajului scrisului:

Adams, Kathleen (1998). The Way of the Journal : A Journal Therapy Workbook for Healing. Sidron Press.

Baldwin, Christina (1992). One to One : Self-Understanding Through Journal Writing. Evans Publisher

DeSalvo, Louise A. (2000). Writing As a Way of Healing : How Telling Our Stories Transforms Our Lives. Beacon Press.

Fox, John (1997). Poetic Medicine : The Healing Art of Poem-Making. Tarcher Press

Goldberg, Natalie and Guest, Judith (1986). Writing Down the Bones : Freeing the Writer Within. Shambhala Press.

Jacobs, Beth (2005). Writing for Emotional Balance, New Harbinger Publishers.

Pennebaker, James W. (1997). Opening Up: The Healing Power of Expressing Emotion. NY: Guilford Press.

Pennebaker, J.W. (2004). Writing to Heal: A Guided Journal for Recovering from Trauma and Emotional Upheaval._ Oakland, CA: New Harbinger Press.

Rainer, Tristine (1979). The New Diary : How to Use a Journal for Self-Guidance and Expanded Creativity. Tarcher

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